Weigh In record (no journal entry) for 15 July 2023
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1772 kcal
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Fat: 67.13g | Prot: 40.81g | Carb: 256.92g.
Breakfast: Jam Preserves, Skippy Creamy Peanut Butter, Brown Sugar , Bisquick Waffles. Dinner: McDonald's Tangy Barbeque Sauce, McDonald's Sprite - Medium, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Sugar, Sugar, Country Time Drink Pink Lemonade Mix. more...
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steady weight
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