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110.7 kg
244.0 lb
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244.1 lb
Lost so far: 16.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1527 kcal
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Fat: 81.42g | Prot: 81.35g | Carb: 121.30g.
Breakfast: Salt , Tomatoes, Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Cooked Peas and Carrots (from Frozen), Butter (Salted) , Chicken Wing (Skin Eaten), Macaroni or Pasta Salad. Snacks/Other: Dole Peach Cup . more...
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losing 15.4 lb a week
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