Weigh In record (no journal entry) for 15 July 2023
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147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1726 kcal
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Fat: 63.48g | Prot: 81.55g | Carb: 216.33g.
Breakfast: Choxie Dark Chocolate Espresso Beans, Lunch Mate Deli Selected Smoked Ham, Happy Farms Deli Sliced Muenster Cheese, Everything Bagel, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Biscuits with Peanut Butter. Lunch: Friendly Farms 1% Low Fat Chocolate Milk , Applegate Farms Oven Roasted Turkey Breast, Avocados , Tomatoes, Happy Farms Deli Sliced Muenster Cheese, Pepperidge Farm Farmhouse Oatmeal Bread. more...
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losing 0.0 lb a week
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