Weigh In record (no journal entry) for 15 July 2023
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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214 kcal
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Fat: 10.34g | Prot: 9.69g | Carb: 25.43g.
Lunch: Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Brócolis Cozido, Casino Tomate Picado. more...
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losing 6.2 lb a week
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