Weigh In record (no journal entry) for 03 March 2015
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176.0 lb
Lost so far: 41.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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755 kcal
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Fat: 49.13g | Prot: 57.23g | Carb: 28.97g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Extra Lean Ham. Dinner: Fresh Selections Baby Bella Mushrooms, Blue Cheese, Florida Avocados, Kerrygold Pure Irish Butter, Kirkland Signature Hake Loins. Snacks/Other: Fiscalini Bandage Wrapped Aged Cheddar, Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham. more...
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1952 kcal
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Activities & Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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renemugica's weight history
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