Weigh In record (no journal entry) for 26 July 2011
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2259 kcal
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Fat: 101.65g | Prot: 53.12g | Carb: 218.02g.
Breakfast: Butter, Tomatoes, Strawberry Preserves. Lunch: Creamy Ranch Sauce, McDouble, Baked Apple Pie. Dinner: Vodka. Snacks/Other: Smuckers Preserves, Whole Wheat Bread, Peanut Butter, Payday Peanut Caramel Bar. more...
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losing 5.6 lb a week
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