Weigh In record (no journal entry) for 15 July 2023
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1416 kcal
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Fat: 60.72g | Prot: 83.03g | Carb: 141.77g.
Breakfast: David Seeds Pumpkin Seeds, Navels Oranges, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Good Grains Steel Cut Oats, Honeycrisp Apples, Reduced Fat 2% Milkfat Milk, Walnuts. Lunch: Bananas, ShopRite Baby Bella Mushrooms, Extra Virgin Olive Oil, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Avocado, Egg. Dinner: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. more...
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losing 1.4 lb a week
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