fatshame22's Journal, 15 July 2023

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Weigh In record (no journal entry) for 15 July 2023

185.0 lb Lost so far: 6.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2023:

1575 kcal

Fat: 70.82g | Prot: 137.25g | Carb: 93.61g. Breakfast: Hard-Boiled Egg , Boiled Egg. Dinner: Hy-Vee Eggroll, Tuna Fish Salad , Gordon Biersch Fried Calamari, Seafood Soup with Vegetables. more...

2692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...

losing 17.5 lb a week

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fatshame22's Journal, 15 July 2023

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