Weigh In record (no journal entry) for 15 July 2023
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1462 kcal
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Fat: 56.22g | Prot: 73.34g | Carb: 169.47g.
Breakfast: WHY Burro di Arachidi Iperproteico, Pane Integrale, Conad Ricotta, Cappuccino con Pochi Grassi. Lunch: Cavolo Cotto (da Fresco), Valfrutta Ceci Cotti a Vapore, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva. Dinner: Cono Gelato al Cioccolato, Conad Coppa Gelato alla Panna e al Cioccolato, WHY Burro di Arachidi Iperproteico, Fiocchi d'Avena, Fage Yogurt Greco Total 2%. Snacks/Other: Pesca Noce, Fage Yogurt Greco Total 2%, WHY Burro di Arachidi Iperproteico , Banana. more...
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losing 1.2 lb a week
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