NonoBdnt's Journal, 15 July 2023

184.1 lb Lost so far: 67.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 45.06g | Prot: 70.97g | Carb: 267.90g.   Breakfast: Red Bull Red Bull. Dinner: Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive, Piperade basque. Snacks/Other: Kinder Country, Mogu Mogu Litchi et Nata de Coco, Tanoshi Cacahuètes Wasabi, Pastis, Freez Freez Mix Blue. more...

2211 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...