Weigh In record (no journal entry) for 15 July 2023
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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719 kcal
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Fat: 24.51g | Prot: 61.62g | Carb: 73.99g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Broccoli , Carrots , Mashed Potato, Baked or Broiled Salmon. more...
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losing 0.4 lb a week
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