jjmartin's Journal, 27 September 2009

220.8 lb Lost so far: 15.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 80.74g | Prot: 51.92g | Carb: 203.78g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Italian Sub on Wheat Bread, Sea Salt & Black Pepper Potato Chips. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Light Italian Dressing, Lettuce Salad with Assorted Vegetables, 14" Meat and Vegetable Pizza. more...

2860 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...