Weigh In record (no journal entry) for 15 July 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1893 kcal
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Fat: 79.02g | Prot: 86.95g | Carb: 219.23g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Unsweetened Iced Tea, La Costena Refried Black Beans, Chicken Breast, Fried Plantain, Spanish Rice. Dinner: Tillamook Medium Cheddar Cheese, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Coffee, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix, Apricots. more...
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losing 1.4 lb a week
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