Weigh In record (no journal entry) for 15 July 2023
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214.2 lb
Lost so far: 24.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2257 kcal
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Fat: 83.80g | Prot: 102.17g | Carb: 59.49g.
Breakfast: Ham or Pork Salad, Mission Zero Net Carbs Original Wraps. Lunch: Great Value Fried Pork Skins, Great Value Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Land O' Frost Premium Black Forest Ham, Oscar Mayer Cotto Salami Cold Cuts, Mission Zero Net Carbs Original Wraps. Dinner: Cooked Asparagus (from Fresh), Great Value Jasmine Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company Genuine Draft 64, Rum, Air Flyer Stuffed Mushrooms , Watermelon . more...
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losing 4.2 lb a week
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