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paulchier
Journal
03 Mar 15
paulchier's Journal, 03 March 2015
paulchier's Profile
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Weigh In record (no journal entry) for 03 March 2015
250.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
3244 kcal
Fat: 169.92g | Prot: 133.09g | Carb: 299.91g.
Breakfast:
Boiled Egg, Quaker Real Medleys - Summer Berry Oatmeal.
Lunch:
Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza.
Dinner:
Nachos with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Boar's Head Muenster Cheese, Nabisco Triscuit Crackers Original.
more...
3858 kcal
Activities & Exercise:
Band PRactice - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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