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體脂27.7% 內臟脂肪3
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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425 kcal
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Fat: 11.60g | Prot: 13.24g | Carb: 69.25g.
Breakfast: 火龍果, 味好美 肉桂粉, 7-11 His Cafe 純黑咖啡, 萬歲牌 核桃紅豆燕麥, 芝司樂 (Cheesedale) 高鈣起司, 全聯 全聯閱讀麵包-全麥吐司. more...
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losing 7.7 lb a week
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