Weigh In record (no journal entry) for 15 July 2023
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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568 kcal
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Fat: 16.98g | Prot: 11.95g | Carb: 93.18g.
Breakfast: Bananas , Activia Strawberry Yogurt. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Dempster's White Bread. Snacks/Other: Twizzler Black Licorice. more...
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losing 4.9 lb a week
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rosetonelli's weight history
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