Weigh In record (no journal entry) for 15 July 2023
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1454 kcal
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Fat: 34.58g | Prot: 123.11g | Carb: 170.98g.
Breakfast: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Bananas , Kirkland Signature Mixed Nut Butter with Seeds, Quaker Rice Cakes, Kirkland Signature Frozen Strawberries, Grindstone Blends Rice Cereal Unflavoured . Lunch: Spinach , Lightlife Original Tempeh. Dinner: Spinach (Chopped or Leaf, Frozen) , Red Potatoes (Flesh and Skin) , SeaQuest Basa Fillets. Snacks/Other: Kirkland Signature Frozen Strawberries, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Clif Bar Builder's Protein Bar, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Little Northern Bakehouse Pain Grains et Céréales sans Gluten, Apples . more...
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steady weight
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agirlfreeman's weight history
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