Weigh In record (no journal entry) for 14 July 2023
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219.2 lb
Lost so far: 6.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1392 kcal
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Fat: 68.40g | Prot: 126.74g | Carb: 64.34g.
Breakfast: Season Brand Skinless & Boneless Sardines in Water, Kate's Homemade Butter, Lucerne Large Brown Eggs, Raspberries, Dietz & Watson Angus Roast Beef, Golden Blossom Honey US Grade A Pure Honey, Dannon Oikos Triple Zero - Vanilla (Cup). more...
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gaining 0.2 lb a week
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