Weigh In record (no journal entry) for 15 July 2023
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142.6 lb
Lost so far: 77.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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974 kcal
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Fat: 38.20g | Prot: 95.63g | Carb: 64.81g.
Breakfast: Café com Açúcar, Pif Paf Coxinha da Asa de Frango. Lunch: Acém Cozido, Salada Verde Mista. Dinner: Morangos, Hortifruti Mamão Papaia, Uva Itália. more...
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losing 0.4 lb a week
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Irlane Cotrim's weight history
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