Weigh In record (no journal entry) for 15 July 2023
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230.6 lb
Lost so far: 75.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1760 kcal
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Fat: 94.78g | Prot: 60.48g | Carb: 169.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: Expo Fresh Strawberries, Egg and Cheese Sandwich, Plain Yogurt. Dinner: Potato French Fries, Back Yard Burgers Chili Cheese Big Dog. more...
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losing 2.8 lb a week
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