Weigh In record (no journal entry) for 14 July 2023
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248.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1676 kcal
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Fat: 41.68g | Prot: 85.40g | Carb: 181.40g.
Lunch: Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rice Chex. Dinner: Penne, Bertolli Marinara Sauce, Mozzarella Cheese, Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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losing 4.9 lb a week
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