Weigh In record (no journal entry) for 15 July 2023
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196.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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856 kcal
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Fat: 40.13g | Prot: 51.35g | Carb: 74.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Tostitos Medium Salsa, Land O'Lakes Butter with Olive Oil, Healthy Life Honey Wheat Bread, Gouda Cheese , Egg White , Egg, John Morrell Diced Ham, Great Value Pepper & Onion Blend. Lunch: Taco Bell Power Menu Bowl - Chicken. more...
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losing 1.2 lb a week
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