Weigh In record (no journal entry) for 15 July 2023
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138.9 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2299 kcal
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Fat: 46.65g | Prot: 102.22g | Carb: 373.19g.
Breakfast: President's Choice Sweetened Condensed Milk, Nordica Fat Free Cottage Cheese, Quaker Galettes de Riz Nature, Персики, Mehadrin Dates, Инжир, Виноград, Farm Boy Belgian Bread, Яйцо, Terra Delyssa Extra Virgin Olive Oil. Lunch: Loacker Blueberry-Yogurt Wafer, Mehadrin Dates, Инжир, President's Choice Sweetened Condensed Milk, Farm Boy Кольца, Liberte Greek Yogurt 0%, Ежевика, Голубика, Nordica Fat Free Cottage Cheese, Quaker Crispy Minis Savoury Tomato & Basil, Сливы. Dinner: Желтый Сладкий Перец, Помидоры Черри, Terra Delyssa Extra Virgin Olive Oil, Лук, Рис, 🐟 Голавль. Snacks/Other: Mars Mars Bar (Fun Size), Brookside Dark Chocolate Acai & Blueberry, Mehadrin Dates, Голубика, Папайя, Сливы, Quaker Crispy Minis Savoury Tomato & Basil, Quaker Galettes de Riz Nature. more...
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losing 4.6 lb a week
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