Weigh In record (no journal entry) for 03 March 2015
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129.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1484 kcal
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Fat: 50.50g | Prot: 52.08g | Carb: 211.75g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coffee with Milk, Mixed Salad Greens, Zugos Chicken Pesto Panini. Dinner: Marmite Marmite, Clover Clover Spread, Waitrose Farmhouse Batch Wholemeal. Snacks/Other: Red Seedless Grapes, Kale, Pears, Bananas, Walnuts, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1708 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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