Weigh In record (no journal entry) for 27 September 2009
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137.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2009:
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1199 kcal
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Fat: 50.39g | Prot: 46.81g | Carb: 142.95g.
Breakfast: french vanilla coffee, Penne Lisce, neilson milk 1%, egg. Lunch: nutella, 100% Whole Wheat Bread 12 Essential Nutrients, chicken pie. Dinner: mayo, lettuce, broccoli, green onion, fat free sour cream, blue cheese dressing president's choice, parmesan kraft, flaked tuna. Snacks/Other: crispy delights cinnamon streusel. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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