Weigh In record (no journal entry) for 15 July 2023
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150.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2484 kcal
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Fat: 107.84g | Prot: 168.45g | Carb: 224.82g.
Breakfast: Salt, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Hungry Howie's Pizza Cheese Pizza (Large). Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Turkey cooked. Dinner: Ritter Sport Milk Chocolate with Raisins & Hazelnuts, Bell-View Stuffed Manzanilla Olives, Olive Oil, great value Pepitas, Real Good Foods Chicken Strips, Cabbage, Baked sweet potatoes, Lemon Juice. Snacks/Other: Bananas , Little Debbie Peanut Butter Cream Pie (Large), Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Frozen Blueberries, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter. more...
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gaining 11.2 lb a week
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