Weigh In record (no journal entry) for 26 July 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1463 kcal
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Fat: 61.83g | Prot: 95.91g | Carb: 136.37g.
Breakfast: spinach, tofu, Hoisin Sauce. Lunch: Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, chicken. Dinner: Sweet Chili Sauce, Spicy Tuna Roll, fresh spring rolls. Snacks/Other: Lentil Soup, Sesame Tahini, grape tomato, Goat Cheese, banana. more...
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losing 0.8 lb a week
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emilyland's weight history
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