Weigh In record (no journal entry) for 15 July 2023
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149.5 lb
Lost so far: 26.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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501 kcal
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Fat: 28.13g | Prot: 12.20g | Carb: 50.31g.
Breakfast: Ржаной Хлеб, Ряба Майонез Постный, Сладуница Конфеты Самый Умный с Молочной Начинкой , Кофе с Молоком и Сахаром, Суп из Сайры. more...
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gaining 2.3 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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