Weigh In record (no journal entry) for 03 March 2015
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147.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1874 kcal
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Fat: 70.92g | Prot: 106.29g | Carb: 206.89g.
Breakfast: Panera Bread Acai Berry Green Tea, Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Sabra Veggie Dip Cucumber & Dill, Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Spinach Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Salmon, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Cheesecake, Mrs. Fields Chocolate Chip Cookie Cake, Clementines, Laughing Cow Mini Babybel Mozzarella, Chobani Flip Salted Caramel Crunch. more...
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2158 kcal
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Activities & Exercise:
Legs/Cardio - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Comments
03 Mar 15 by member: millerm40
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Thanks! Pretty sure its just extra water weight!
03 Mar 15 by member: xohhjeez
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Any loss is a GOOD loss B-Day buddy! ;)
03 Mar 15 by member: millerm40
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