Weigh In record (no journal entry) for 03 March 2015
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314.4 lb
Lost so far: 0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1336 kcal
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Fat: 27.99g | Prot: 83.59g | Carb: 201.49g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Grapefruit, Chicken Breast, Water. Lunch: Lemon Juice, Boston Lettuce, Boiled Potato, Chicken Breast. Dinner: Garlic, Green Giant Sweet Peas, Boiled Potato, Chicken Breast. Snacks/Other: Wonderful Halos Mandarin Oranges, Oranges, Blackberries, Raspberries, V8 Original 100% Vegetable Juice. more...
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4747 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 1 hour, Sauna - 45 minutes, Water Biking/Running - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Grocery Shopping - 30 minutes. more...
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losing 5.6 lb a week
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