Weigh In record (no journal entry) for 15 July 2023
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1797 kcal
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Fat: 79.25g | Prot: 160.77g | Carb: 114.87g.
Breakfast: Tesco Cooked & Peeled King Prawns, Spinach, Lemon Juice, Avocados, Tesco Pitted Black Olives, Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Cucumber (with Peel), Omega 3, Tesco Grana Padano, St Helen's Farm Whole Goats Milk. Lunch: St Helen's Farm Whole Goats Milk, Total Sweet Xylitol, Green & Black's Organic Dark Chocolate 85% Cocoa, Coca-Cola Coca-Cola Zero (Can), Apricots , Arla Protein Yogurt Blueberry, Marks & Spencer Sliced BBQ Chicken, M&S Food Percy Pig 1/3 Less Sugar. Dinner: Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Cucumber (with Peel) , Cherry Tomatoes, Tesco Grated Grana Padano, Tesco Double Cream, Tesco Mushrooms, Buckwheat Groats (Cooked, Roasted), Filet Mignon. Snacks/Other: Semolina and Quark Bake PHT. more...
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losing 0.2 lb a week
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