Weigh In record (no journal entry) for 15 July 2023
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162.3 lb
Lost so far: 74.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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545 kcal
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Fat: 24.86g | Prot: 26.27g | Carb: 51.93g.
Breakfast: Zwetschgen, Philadelphia Milka, Aldi Hummus Natur, Edeka Protein Wraps, Milbona Butterkäse, Eisbergsalat. more...
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losing 1.8 lb a week
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