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Been to Greece for 2 weeks, only put on 5lb which I’m very happy about 👍🏼🇬🇷
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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336 kcal
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Fat: 5.74g | Prot: 8.51g | Carb: 38.71g.
Breakfast: Kellogg's Special K, Asda Semi-Skimmed Milk. Snacks/Other: Allatini Soft Cookie. more...
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gaining 2.3 lb a week
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