Weigh In record (no journal entry) for 15 July 2023
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1484 kcal
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Fat: 57.17g | Prot: 73.24g | Carb: 164.61g.
Breakfast: Tesco Strawberry Jam, Peanut Butter, Hovis Wholemeal Brown Bread, Urban Eat Spicy Chicken Pasta. Lunch: Fitbakes Belgian Chocolate Crunch, Fibre One Chocolate Fudge Brownie, Peperami Chicken Bites , Vimto Sugar Free Vimto. Dinner: Pesto Sauce, Baguette, Chicken Breast, Tzatziki, Potato French Fries, Aldi Basa Fillets, Green String Beans, Broccoli. Snacks/Other: Pineapple . more...
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losing 0.3 lb a week
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