Weigh In record (no journal entry) for 15 July 2023
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207.9 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1760 kcal
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Fat: 71.99g | Prot: 125.45g | Carb: 151.84g.
Lunch: Metzger Thüringer Mett, Harry Protein Toastbrötchen 20, Exquisa Röstzwiebel. Dinner: Aldi Kräuterbaguette, Wassermelonensalat, Linsensalat, Aldi Putensteak , Edeka Käse Griller. Snacks/Other: Süßkirschen, Edeka Schweineohren, Alpha Foods Kollagen. more...
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losing 3.1 lb a week
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