Weigh In record (no journal entry) for 15 July 2023
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1676 kcal
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Fat: 42.72g | Prot: 52.37g | Carb: 180.41g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Benna Milk 2.5% Fat. Lunch: Cheddar Cheese , White Bread. Dinner: Lasagna with Meat. Snacks/Other: Potato Chips, Beer, Sweet Dessert Wine, Apple. more...
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losing 4.6 lb a week
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