Weigh In record (no journal entry) for 15 July 2023
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223.1 lb
Lost so far: 30.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1766 kcal
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Fat: 91.09g | Prot: 72.89g | Carb: 167.53g.
Breakfast: Mucci Sensation Yoghurt-Raspberry, Banane. Lunch: Kapern, Tomatenmark, Chilischoten, Vemondo Vegane Cevapcici, Extra Natives Olivenöl, Champignons, Knoblauch, Zucchini, Ener Bio Konjak Nudeln. Dinner: Sesamöl, Chef Select Hummus & Guacamole , Lauchzwiebeln, Champignons, Gurke (mit Schale), Ei. Snacks/Other: Gutbio Bio Trauben-Granatapfelsaft, Pflaumen, Pfirsiche, Birnen, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Ener Bio Cashewdrink Natur, Lidl Protein Bar Crunchy White Chocolate Raspberry (45g). more...
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gaining 6.2 lb a week
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