Weigh In record (no journal entry) for 15 July 2023
|
203.5 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
1850 kcal
|
Fat: 102.20g | Prot: 201.61g | Carb: 24.10g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Garant Krossade Tomater, Garant Nötfärs 12%, Valio Smör Osaltat, Kokt Ägg, Garant Kycklingfilé. Dinner: Garant Kycklingfilé, Kokt Ägg, Garant Krossade Tomater, Garant Nötfärs 12%, Valio Smör Osaltat, Kokt Ägg. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broheala's weight history
|