Weigh In record (no journal entry) for 15 July 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1781 kcal
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Fat: 84.94g | Prot: 96.09g | Carb: 153.10g.
Breakfast: Protein Pancakes, Woolworths Raw Honey, Peanut Butter, Bananas, Eskort Back Bacon, Coffee with Milk. Lunch: Pizza with Prosciutto and Mushrooms, Thin Crust Pizza with Meat. Dinner: Gouda Cheese, Dill Gherkins, Rocket, Cooked Mature Onions, Beef Patties (100%, Frozen, Cooked), Hamburger or Hotdog Rolls, Tomatoes, Chutney. Snacks/Other: Shirwood Droewors, Protein Balls, Bags of Bites Coconut & Seed Rusks, Lindt Mild 70% Cocoa Dark Chocolate, Naartjie, Coffee with Milk. more...
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losing 0.5 lb a week
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 Comments
15 Jul 23 by member: GeorgeGomez82
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Thanks George! It's amazing what happens when you do the things you know you should. And I suppose you can apply this principle to life in general 😁
16 Jul 23 by member: Faudia F
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Definitely so, it’s all about balance in life and in the kitchen. 👌
16 Jul 23 by member: GeorgeGomez82
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