Weigh In record (no journal entry) for 03 March 2015
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1851 kcal
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Fat: 52.54g | Prot: 84.35g | Carb: 268.50g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lasagna with Meat, Chick-fil-A Chargrilled Chicken Club Sandwich. more...
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gaining 12.6 lb a week
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