Weigh In record (no journal entry) for 15 July 2023
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239.9 lb
Lost so far: 34.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1404 kcal
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Fat: 56.03g | Prot: 61.60g | Carb: 153.32g.
Breakfast: Goldähren Körner Balance Sandwich, Becel Vital, Grandessa Himbeermarmelade, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Snack Time Baguette Schinken Käse. Dinner: Perlenbacher Extra Herbes Alkoholfrei, Leerdammer Leger, K-Classic Kochhinterschinken. more...
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losing 6.2 lb a week
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