Weigh In record (no journal entry) for 15 July 2023
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127.2 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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818 kcal
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Fat: 52.68g | Prot: 68.32g | Carb: 13.14g.
Breakfast: Coffee with Milk. Lunch: Smoked or Cured Pork Chop, Clover Cheddar Cheese . Dinner: NoMu Skinny Hot Chocolate, Chicken Drumstick, Rump Steak. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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losing 1.5 lb a week
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jeannecahill's weight history
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