Weigh In record (no journal entry) for 14 July 2023
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2489 kcal
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Fat: 149.20g | Prot: 165.66g | Carb: 114.32g.
Breakfast: Butter , President's Choice Breakfast Sausage, Coffee, Egg. Lunch: Orville Redenbacher's Buttery Popcorn. Dinner: Hamburger (Large, Single Patty with Condiments) , Cheddar Cheese , Dairyland 1% Cottage Cheese, Zucchini , Ketchup , Beef Patties (100%, Frozen, Cooked) , Mustard, Dempster's Hamburger Buns. Snacks/Other: Fudgsicle Fudgsicle. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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