Weigh In record (no journal entry) for 15 July 2023
|
155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
2449 kcal
|
Fat: 186.78g | Prot: 131.09g | Carb: 68.54g.
Breakfast: Cocktailtomaten, Olivenöl, Landkrone Bio Veganer Block, REWE Avocado, Ei, Gurke (mit Schale). Dinner: Orangen, Knoblauch, Ingwer, Olivenöl, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Lidl Lachsfilet mit Haut . Snacks/Other: Belbake Raspel Schokolade Zartbitter, Alesto Walnusskerne Naturbelassen , Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Haselnuss , Johannisbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|