Weigh In record (no journal entry) for 15 July 2023
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2109 kcal
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Fat: 75.20g | Prot: 112.23g | Carb: 245.02g.
Breakfast: ВкусВилл Апельсиновые Рикотники, Bombbar Protein Cookie Chocolate Collagen, Банан, Bombbar Whey Protein Tiramisu. Lunch: ВкусВилл Творожная Запеканка с Чёрной Смородиной, Яблоко. Dinner: Вкусно и Точка Картофель Фри Большой, Вкусно и Точка Биг Хит. more...
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losing 2.2 lb a week
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