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Lbd0422
Journal
03 Mar 15
Lbd0422's Journal, 03 March 2015
Lbd0422's Profile
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Weigh In record (no journal entry) for 03 March 2015
170.5 lb
Lost so far:
39.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
1573 kcal
Fat: 43.62g | Prot: 82.58g | Carb: 219.22g.
Breakfast:
Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Roasted Broiled or Baked Chicken Breast, NutriSystem Chocolate Chip Granola Bar.
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, NutriSystem Fudge Graham Bar (50g), V8 Original 100% Vegetable Juice (11.5 oz).
Dinner:
Calavo Avocado, Birds Eye Steamfresh Mixed Vegetables, Cornbread (Home Recipe), NutriSystem Mushroom Risotto.
Snacks/Other:
Nutrisystem Thin Mint Crisp Bar.
more...
2257 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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