Weigh In record (no journal entry) for 03 March 2015
|
136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1361 kcal
|
Fat: 37.83g | Prot: 56.42g | Carb: 210.46g.
Breakfast: Coffee Cake, Blueberries, chia chia, EAS Eas Lean 15, Dean's Fat Free Milk, Bananas. Lunch: Grapes (American Type, Slip Skin), Berries, Newman's Own Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Broccoli, Baby Carrots, Ocean Spray Craisins Dried Cranberries, Nature Sweet Cherub Tomatoes, Fresh Express Baby Spinach, Laughing Cow Mini Babybel Original Cheese, Shannon oikos caramel on top- banana foster. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Almonds. more...
|
steady weight
|
|
Other Related Links
Members
|
niecie14's weight history
|