Weigh In record (no journal entry) for 15 July 2023
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185.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1590 kcal
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Fat: 68.75g | Prot: 60.24g | Carb: 180.13g.
Breakfast: Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Landliebe Marmelade, Alpenmark Sandwich-Scheiben, Banane, Gut & Günstig Vollkorn Toast. Lunch: Eberswalder Rostbratwurst ohne Darm, Gerstenbrot, Rührei. Dinner: Roggenbrot, Dr. Oetker Intermezzo Salami Calabrese. more...
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gaining 10.8 lb a week
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Neffets 112's weight history
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