BrkfstAtTiffs's Journal, 26 July 2011

162.6 lb Lost so far: 3.6 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 47.73g | Prot: 60.43g | Carb: 185.48g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Snackers Baked Pepperoni Pizza. Dinner: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Junior Roast Beef Sandwich, Jr. Chicken Sandwich. Snacks/Other: Special K Bliss Bar - Raspberry, Watermelon. more...

1986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...